Lima beans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, raw are listed below.
Water
|
70.24 g
|
70.24
|
g
|
70.24%
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
|
Energy (joule)
|
473 kJ
|
473
|
kJ
|
|
Protein
|
6.84 g
|
6.84
|
g
|
6.84%
|
Total lipid (fat)
|
0.86 g
|
0.86
|
g
|
0.86%
|
Ash
|
1.89 g
|
1.89
|
g
|
1.89%
|
Carbohydrate, by difference
|
20.17 g
|
20.17
|
g
|
20.17%
|
Fiber, total dietary
|
4.9 g
|
4.9
|
g
|
4.9%
|
Sugars, total
|
1.48 g
|
1.48
|
g
|
1.48%
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
0.03%
|
Iron, Fe
|
3.14 mg
|
3.14
|
mg
|
|
Magnesium, Mg
|
58 mg
|
58
|
mg
|
0.06%
|
Phosphorus, P
|
136 mg
|
136
|
mg
|
0.14%
|
Potassium, K
|
467 mg
|
467
|
mg
|
0.47%
|
Sodium, Na
|
8 mg
|
8
|
mg
|
0.01%
|
Zinc, Zn
|
0.78 mg
|
0.78
|
mg
|
|
Copper, Cu
|
0.318 mg
|
0.318
|
mg
|
|
Manganese, Mn
|
1.215 mg
|
1.215
|
mg
|
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
23.4 mg
|
23.4
|
mg
|
0.02%
|
Thiamin
|
0.217 mg
|
0.217
|
mg
|
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
|
Niacin
|
1.474 mg
|
1.474
|
mg
|
|
Pantothenic acid
|
0.247 mg
|
0.247
|
mg
|
|
Vitamin B-6
|
0.204 mg
|
0.204
|
mg
|
|
Folate, total
|
34 µg
|
34
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
34 µg
|
34
|
µg
|
|
Folate, DFE
|
34 µg
|
34
|
µg
|
|
Choline, total
|
40 mg
|
40
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
126 µg
|
126
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
209 IU
|
209
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
5.6
|
µg
|
|
Fatty acids, total saturated
|
0.198 g
|
0.198
|
g
|
0.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.173 g
|
0.173
|
g
|
0.17%
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.419 g
|
0.419
|
g
|
0.42%
|
18:2 undifferentiated
|
0.283 g
|
0.283
|
g
|
0.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.136 g
|
0.136
|
g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.09 g
|
0.09
|
g
|
0.09%
|
Threonine
|
0.29 g
|
0.29
|
g
|
0.29%
|
Isoleucine
|
0.44 g
|
0.44
|
g
|
0.44%
|
Leucine
|
0.538 g
|
0.538
|
g
|
0.54%
|
Lysine
|
0.452 g
|
0.452
|
g
|
0.45%
|
Methionine
|
0.068 g
|
0.068
|
g
|
0.07%
|
Cystine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Phenylalanine
|
0.337 g
|
0.337
|
g
|
0.34%
|
Tyrosine
|
0.22 g
|
0.22
|
g
|
0.22%
|
Valine
|
0.427 g
|
0.427
|
g
|
0.43%
|
Arginine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Histidine
|
0.232 g
|
0.232
|
g
|
0.23%
|
Alanine
|
0.26 g
|
0.26
|
g
|
0.26%
|
Aspartic acid
|
0.735 g
|
0.735
|
g
|
0.74%
|
Glutamic acid
|
0.881 g
|
0.881
|
g
|
0.88%
|
Glycine
|
0.274 g
|
0.274
|
g
|
0.27%
|
Proline
|
0.102 g
|
0.102
|
g
|
0.10%
|
Serine
|
0.427 g
|
0.427
|
g
|
0.43%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|